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DO YOU WISH TO GET SOME FLOW BACK INTO YOUR LIFE?
LIFE FLOW YOGA embraces the traditional philosophies & practices of Hatha Yoga.
A gentle workout incorporating physical postures (asanas), breathing techniques (pranayama), relaxation & meditation practices...
Suitable for everybody, Yoga is a way to relax & reduce the stress of living in a world of mobile phones and devices, high pressure jobs, relationship challenges & the fast pace of modern life...
The benefits of a regular Yoga practice are bountiful and include -
LIFE FLOW YOGA embraces the traditional philosophies & practices of Hatha Yoga.
A gentle workout incorporating physical postures (asanas), breathing techniques (pranayama), relaxation & meditation practices...
Suitable for everybody, Yoga is a way to relax & reduce the stress of living in a world of mobile phones and devices, high pressure jobs, relationship challenges & the fast pace of modern life...
The benefits of a regular Yoga practice are bountiful and include -
- an inner peace and harmony of the body, mind & spirit
- a stronger & more flexible body
- a clearer, calmer mind with greater focus
- an overall sense of well-being
- a means of physical, mental & emotional healing
- a deeper understanding of life
- a wonderful journey of discovery into your body & beyond
- improved health
- better quality of sleep
- a state of balance and flow on all levels of being
- treatment & prevention of injuries
- relief of stress, anxiety & mild depression
- improved energy levels
