Life Flow Yoga
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​DO YOU WISH TO GET SOME FLOW BACK INTO YOUR LIFE?
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​LIFE FLOW YOGA​ embraces the traditional philosophies & practices of Hatha Yoga.

A gentle workout incorporating physical postures (asanas), breathing techniques (pranayama), relaxation & meditation practices...


Suitable for everybody, Yoga is a way to relax & reduce the stress of living in a world of mobile phones and devices, high pressure jobs, relationship challenges & the fast pace of modern life...

The benefits of a regular Yoga practice are bountiful and include - 
  •  an inner peace and harmony of the body, mind & spirit
  •  a stronger & more flexible body
  •  a clearer, calmer mind with greater focus
  •  an overall sense of well-being
  •  a means of physical, mental & emotional healing
  •  a deeper understanding of life
  •  a wonderful journey of discovery into your body & beyond
  •  improved health 
  •  better quality of sleep
  •  a state of balance and flow on all levels of being
  •  treatment & prevention of injuries
  •  relief of stress, anxiety & mild depression
  •  improved energy levels

 


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  • Home
  • About
  • Classes
  • Contact
  • Other offerings
  • EVENTS