Life Flow Yoga
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'Reflections from the Mat.'
DO YOU WISH TO GET SOME FLOW BACK INTO YOUR LIFE?
LIFE FLOW YOGA embraces the traditional philosophies & practices of Hatha Yoga.
A gentle workout incorporating physical postures (asanas), breathing techniques (pranayama), relaxation & meditation practices...
Suitable for everybody, Yoga is a way to rela
x & reduce the stress of living in a world of mobile phones and devices, high pressure jobs, relationship challenges & the fast pace of modern life...
The benefits of a regular Yoga practice are bountiful and include -
an inner peace and harmony of the body, mind & spirit
a stronger & more flexible body
a clearer, calmer mind with greater focus
an overall sense of well-being
a means of physical, mental & emotional healing
a deeper understanding of life
a wonderful journey of discovery into your body & beyond
better quality of sleep
a state of balance and flow on all levels of being
treatment & prevention of injuries
relief of stress, anxiety & mild depression
improved energy levels
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