Unfortunately due to the current Government requirements of social distancing for safety & protection against the COVID19 Virus, the Life Flow Studio is closed until further notice...
Sorry for any inconvenience
LIFE FLOW STUDIO is owned & operated by Nicole Shields - Level 2 Yoga Australia certified Teacher
(500 hour Diploma)
"I offer safe & nurturing classes where students are encouraged to explore & experience the connection of mind, body & spirit through yoga postures and where just breathing becomes a profound tool of awareness"...
ALL classes are held at the Life Flow Studio located at 366 Soldiers Point Rd, Salamander Bay NSW
Our studio is a modest size, therefore it is essential that you book prior to your preferred class to avoid disappointment. I teach smaller intimate classes with a focus on correct alignment & support.
Contact Nic on 0400 380 727 or email at firstname.lastname@example.org & don't forget to head on over to Facebook.com/Life Flow Studio & give us a thumbs up!!
Why not take a moment to share the love & write a short positive review on your experience at Life Flow Studio :)
Classes are suited to everybody from beginners through to the intermediate Yogi and offer a positive experience where you will journey into the deepest recesses of the body & mind to discover your fullest potential - physically, mentally, emotionally & spiritually.
Your own Yoga journey will be as individual as you!
Working from where you are right in this present moment & honouring yourself as the unique & wonderfully whole person that YOU are..
By devoting this time to yourself you are investing in your own future health, happiness & well-being - after all,
no BODY is more important than YOU!
Come as you are - we have mats, cushions, bolsters, blocks, straps & blankets to offer - Or bring your own.
It is advised that you don't practice Yoga on a full stomach - please be mindful of eating at least an hour prior to class.
WATER IS AVAILABLE FREE TO ALL CLIENTS...
GET SOME FLOW BACK IN YOUR LIFE … YOGA TIMETABLE
MONDAY 9:30-10:45 am RELEASE & RELAX YOGA
5:30-6:45 pm LIFE FLOW YOGA
TUESDAY Private bookings available ONE ON ONE YOGA
WEDNESDAY 9:30-10:45 am HATHA YOGA
5:30-6:45 pm CHI FLOW YOGA
FRIDAY 9:30-10:45 am HATHA YOGA
5:30-6:45 pm RELEASE & RELAX YOGA
HATHA YOGA - Suitable for everybody from beginners to the intermediate Yogi
Through the union of breath & movement we aim to create a balance of mind, body & spirit
LIFE FLOW YOGA - For the Yogi wanting to gain strength, flexibility & focus through the practice of flowing Vinyasa-style Hatha Yoga postures, breathing & techniques which are aimed at taking you on an inward journey where you can realize your fullest potential physically, mentally, emotionally & spiritually - suitable for those who have experienced Yoga before & prefer a stronger, flowing style class
ONE ON ONE YOGA - For the Yogi who likes a more intimate & personalized practice
Please note: Bookings are essential & there is an increase in cost, with all private bookings
RELEASE & RELAX YOGA - Suited to the beginner Yogi or those who are just looking for an easy/restorative class
The meditation component of the class will give you the opportunity to really relax & unwind
CHI FLOW YOGA - combines ancient disciplines of Tai Chi, Yoga & Deep Relaxation to reduce stress, improve health & well-being, concentration & zest for life - suitable for everybody
All yoga classes are 75 minutes duration
ALSO AVAILABLE FOR -
TIMETABLE CHANGES & PRICES TO NOTE
How much are the classes & how do I book and pay?
LIFE FLOW YOGA CLASSES ARE CURRENTLY $20 CASUAL VISIT (CASH ONLY) ON THE DAY.
YOU CAN ALSO CHOOSE TO PURCHASE A 5 OR 10 CLASS PASS -
* 5 CLASS PASS $85
* 10 CLASS PASS $150
PRIVATE YOGA LESSONS $45 (includes a take home program)
SORRY NO EFTPOS FACILITIES AVAILABLE
ALTERNATIVELY DIRECT BANK DEPOSIT - PLEASE BE SURE TO LEAVE YOUR NAME SO I KNOW YOU HAVE MADE A PURCHASE
LIFE FLOW YOGA
PLEASE NOTE THAT AS OF MONDAY 6TH JANUARY 2020 THERE WILL BE A SLIGHT INCREASE IN CLASS PRICES..
NEW PRICES WILL BE -
* CASUAL VISIT - $20
* 5 CLASS PASS - $85
* 10 CLASS PASS - $150
* PRIVATE ONE ON ONE SESSIONS - $45 (THIS INCLUDES TAKE HOME PROGRAM)
Upon purchase of your 5 or 10 class pass, you will be required to pre-book your classes in a block of 5 or 10 weeks (depending on how many days per week you attend).
If you are unable to attend a pre-booked class, it is advisable to contact me at least 12 hours prior to that class so that your space may become available for someone else.
Failure to do so will result in you forgoing that class & payment.
PLEASE DON'T HESITATE TO PHONE ME ON 0400 380 727 TO BOOK YOUR CLASS OR WITH ANY FURTHER QUESTIONS REGARDING THE CLASSES, PAYMENTS OR OTHERWISE...